lindakay216's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

100.1 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1315 kcal

Fat: 74.09g | Prot: 19.81g | Carbs: 153.77g. Breakfast: Belmont Fudge Striped Shortbread Cookies. Lunch: Alexia Potato Puffs, McCain Home Style Baby Cakes. Dinner: Good Seasons All Natural Italian Salad Dressing, No Name Fully Cooked Real Bacon Bits, Prime Time Sweet Mini Peppers, Egg, Spinach, Souper Salad Sunflower Seeds. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

3026 kcal

Exercise: Reading - 6 hours, Resting - 6 hours, Sleeping - 12 hours. more...

Gaining 1.9 kg a Week

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lindakay216's Journal, 28 Apr 18

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lindakay216's Weight History