smileyreiley's Journal, 27 Apr 18

Friday
8:30
10:30 slim
Tacos measured goldfish edys single
65.9 kg Lost so far: 3.1 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:
1046 kcal Fat: 38.20g | Prot: 54.81g | Carbs: 126.93g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Carrots, Taylor Farms Celery Sticks, Gala Apples. Dinner: Ground Beef (90% Lean / 10% Fat) , Mission Yellow Corn Tortillas Extra Thin, Joseph Farms Mild Cheddar Cheese. Snacks/Other: Great Value Light Cream Cheese, Thomas' Cinnamon Raisin English Muffins. more...
Gaining 2.5 kg a Week

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smileyreiley's Weight History


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