joe.vanca's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

45 kg Lost so far: 3 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

966 kcal

Fat: 50.10g | Prot: 60.55g | Carbs: 54.33g. Lunch: Cooked Spinach, Chicken, Brown Rice. Dinner: KFC Dada Ayam. Snacks/Other: Fried Tofu . more...

138 kcal

Exercise: Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.2 kg a Week

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joe.vanca's Journal, 28 Apr 18

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joe.vanca's Weight History