Weigh In record (no journal entry) for 28 April 2018
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56.9 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 213.07g | Prot: 79.44g | Carbs: 389.84g.
Breakfast: Caffè (Espresso), Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Consilia Gelato Vegetale di Soia senza Latte, Caffè (dalla Moca), Brutti ma Buoni, Fichi Secchi, Insalata Mista, Mandorle Pelate, Glassa di Aceto Balsamico, Carote Bollite, Lidl Hamburger di Tacchino, Fragole. Dinner: Consilia Marmellata Frutti di Bosco, Lidl Mini Baguette, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Fragole. more...
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1992 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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La Barbara's Weight History
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