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ribeiro641
Journal
28 Apr 18
ribeiro641's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
52.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
870 kcal
Fat: 47.68g | Prot: 51.14g | Carbs: 60.30g.
Breakfast:
Cafezinho, Ovo Mexido, Suco de Limão.
Lunch:
Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Pepino Japonês, Contra-filé.
Snacks/Other:
Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral.
more...
1447 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ribeiro641's Weight History
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