Weigh In record (no journal entry) for 27 April 2018
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 33.70g | Prot: 64.57g | Carbs: 21.80g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Lidl Gerookte Forelfilet. Dinner: Plus Kippenpoot. more...
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Losing 2.8 kg a Week
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