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Anizabela
Journal
28 Apr 18
Anizabela's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
63.6 kg
Lost so far:
8.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1114 kcal
Fat: 46.82g | Prot: 49.20g | Carbs: 122.58g.
Lunch:
Honig, Granatapfel, Blaubeeren, Ja! Milch 3,5%, Bio Quinoa Pops, Kölln Haferflocken.
Dinner:
Jim Block Chicken Burger.
Snacks/Other:
Zucker, Milchkaffee.
more...
1985 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Schrittzähler - 1 hour.
more...
Losing 0.5 kg a Week
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Anizabela's Weight History
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