Weigh In record (no journal entry) for 28 April 2018
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 111.03g | Prot: 96.89g | Carbs: 14.99g.
Breakfast: Mimosa Manteiga com Sal, Abatanado, Alpen Fest Salsichas com Queijo Emmental, Ovo, Pimentões Vermelhos, Espinafre. Lunch: Mimosa Manteiga com Sal, Queijo Parmesão Ralado Seco, Couves de Bruxelas (Congelado), Pele e Carne da Coxa de Frango. Dinner: Alface, Mimosa Manteiga com Sal, Continente Linguiça Extra, Picanha. Snacks/Other: Mimosa Manteiga com Sal, Canderel Cankao, Jubileu Chocolate Plus Noir 85%. more...
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Losing 2.8 kg a Week
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Rakelisy's Weight History
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