Weigh In record (no journal entry) for 28 April 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 30.45g | Prot: 207.74g | Carbs: 202.86g.
Breakfast: Banana, Regusto Crema di Mandorla, Idea Natura Confettura Extra Fragole, I Tesori Del Forno Ciambelline al Miele, I Tesori Del Forno Ciambelline al Miele, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato. Lunch: Polipo, OK Bio Gallette di Mais. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Bresaola, Black Hole Protein Whey. more...
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Losing 0.7 kg a Week
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