Weigh In record (no journal entry) for 28 April 2018
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.95g | Prot: 93.36g | Carbs: 199.68g.
Breakfast: Certossa Gallette di Mais, Prozis Oatmeal Chocolate Brownie, Hero Marmellata Light Ciliegie Nere, Lidl Fette Croccanti, Aia Albume d'uovo Pastorizzato. Lunch: Kinder Kinder Sorpresa, Pane Integrale, Coop Mozzarella , Nostromo Tonno all'olio d'oliva, Conad Insalata Mista . more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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