Weigh In record (no journal entry) for 28 April 2018
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101 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 131.45g | Prot: 140.20g | Carbs: 171.49g.
Breakfast: Lidl Kochschinken, St.Mang Original Allgäuer Limburger, Nutella Nutella, Butter, Grafschafter Roggenbrötchen, Hochwald Kaffeeglück 7,5% Fett. Lunch: Halbes Hähnchen. Dinner: Alnatura Bulgur, Zwiebeln, Schafskäse, Olivenöl. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Mevgal Griechischer Sahne Joghurt, Symphonie Schwarzer Johannisbeergelee, Beck's Bier (500ml), Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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