Weigh In record (no journal entry) for 28 April 2018
|
85.8 kg
Lost so far: 22.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 24.50g | Prot: 73.02g | Carbs: 118.93g.
Breakfast: Yaourt Nature sans Gras, Chocolat Doux ou Noir, Pain Blanc (Teneur Réduite en Calories). Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), HAK Salsifis, Pommes de Terre sans Gras. Dinner: Haricots Verts, Pain de Blé (Teneur Réduite en Calories), Jambon. Snacks/Other: Pomme. more...
|
|
2441 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours and 30 minutes, Basketball - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisekeys's Weight History
|