Weigh In record (no journal entry) for 28 April 2018
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 59.28g | Prot: 67.00g | Carbs: 225.38g.
Breakfast: Komkommer (met Schil), AH Coburger Gerookte Rauwe Ham, Wasa Knäckebröd Volkoren. Lunch: AH Coburgerham, AH Vloerbrood Volkoren, AH Zoete Pompoenhummus. Dinner: Flespompoen, Vegetarische Lasagne met Groenten, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Lay's Bolognese, Lay's Naturel Chips (Zakje), Appel, AH Luchtige Rijstchips Sweet Chili , Verkade Shuttels. more...
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Losing 1.2 kg a Week
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mjanemout's Weight History
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