|
Vandaag ochtend sessie in de gym en straks genieten van m’n cheatmeal ☺️
|
72.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 77.61g | Prot: 64.52g | Carbs: 150.06g.
Breakfast: Peren, Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr., McDonald's Mayonaise. Snacks/Other: Prepare, Molenland Gouda Holland Kaas 48+ Jong Belegen , Aldi Mini Crackers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|