|
很多天沒紀錄了，來寫一下目前進度
早上空腹體重57.2
Bmi21.7
體脂29.9
內臟脂肪2
血酮2.0
血糖8.3
目前兩天一次腿部運動，屁屁明顯變翹了
持續努力中⋯⋯
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 42.38g | Prot: 7.65g | Carbs: 40.04g.
Breakfast: 防彈咖啡. Lunch: 麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|