Weigh In record (no journal entry) for 28 April 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.20g | Prot: 119.78g | Carbs: 59.81g.
Breakfast: Optimum Nutrition Аминокислоты, Скумбрия Запеченная, Гречка Отварная. Lunch: Капуста Белокочанная, Жареная или Запеченная Куриная Грудка. more...
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Losing 2.8 kg a Week
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Denis Zhuravlev's Weight History
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