Weigh In record (no journal entry) for 28 April 2018
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68.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 95.67g | Prot: 84.14g | Carbs: 104.28g.
Breakfast: 義美 全脂鮮乳, So nice 無糖豆漿, 賀寶芙 奶昔. Lunch: Costco 蛤蠣海鮮濃湯, 曾拌麵 曾拌麵, Costco 無骨牛小排. Snacks/Other: 鳳爪, 鴨翼. more...
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Losing 4.9 kg a Week
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Poko Sun's Weight History
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