Weigh In record (no journal entry) for 28 April 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 8.55g | Prot: 42.08g | Carbs: 55.96g.
Breakfast: Ирбитский Молочный Завод Кефир 1%. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые), Картошка Печеная. Dinner: Красное Яблоко. more...
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Gaining 3.5 kg a Week
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