體脂45.4
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71.1 kg
Lost so far: 2.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 14.35g | Prot: 39.23g | Carbs: 22.60g.
Breakfast: 義美 無糖黑豆漿, 荷蘭豆, 牛頭牌 玉米粒, 杏鲍菇, 煮熟的紅蘿蔔, 萵苣, 黃秋葵, 全聯 聖女蕃茄, 富統 新嫩雞胸肉(即食), 水煮蛋. more...
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Losing 4.9 kg a Week
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