himexciel's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

94.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1266 kcal

Fat: 59.29g | Prot: 77.78g | Carbs: 108.38g. Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Gustato Pesto di Pistacchi, Rana Gnocchi di Patate. Dinner: Panini Integrali, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Melinda Mela, Zucchero, Caffè Espresso. more...

2507 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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himexciel's Journal, 20 Apr 18

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himexciel's Weight History