mterriano's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

66 kg Lost so far: 8.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

873 kcal

Fat: 22.20g | Prot: 34.80g | Carbs: 129.22g. Breakfast: Polenguinho Polenguinho Light, Vigor Iogurte Grego Light. Lunch: Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Polenta (Cozido). more...

2140 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 6 hours and 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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mterriano's Journal, 27 Apr 18

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mterriano's Weight History