santin_alonso's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

86 kg Lost so far: 16.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

857 kcal

Fat: 37.74g | Prot: 46.25g | Carbs: 86.71g. Lunch: Abobrinha Refogada, Bonare Milho e Ervilha, Filé de Frango Grelhado. Snacks/Other: Milk Shake de Baunilha. more...

2501 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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santin_alonso's Journal, 27 Apr 18

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santin_alonso's Weight History