Weigh In record (no journal entry) for 27 April 2018
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 32.03g | Prot: 67.25g | Carbs: 225.07g.
Breakfast: Delhaize Blauwe Bessen, Milsa Halfvolle Melk, Banana, Carrefour Havermout, Coffee with Milk. Lunch: Yogurt, Carrefour Ijsbergsla, Délifin Kalkoenfilet, Everyday Bruin Brood, Effi Yogonaise. Dinner: Boni Snijbonen, Delhaize Erwten, Tomatoes, Tomatoes, Maizena Maïzena Express, Effi Yogonaise, Red Sweet Pepper, Red Table Wine, Lutosa Belgische Frieten, Garlic, Mature Onions, Carrefour Everzwijnsteak. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Boni Blauwe Bessen, Fermette Vanille Ijs, Red Table Wine. more...
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Losing 0.6 kg a Week
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mieke3600's Weight History
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