Weigh In record (no journal entry) for 27 April 2018
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57.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.86g | Prot: 123.92g | Carbs: 191.70g.
Breakfast: Max Protein Harina de Avena Nutchoc, Mercadona Copos de Avena, Huevo, Café Instantáneo, Crema de Cacahuete, Plátano. Lunch: Fresas, Pan Blanco, Flete Filetes de Atún Congelados, Escalopines de Salmón, Arroz Blanco, Salsa de Soja. Dinner: Quamtrax Crema de Cacahuete, La Vaca que ríe Quesitos Light, Maitre Jean Pierre Pan de Centeno Integral, Hacendado Yogur Bifidus Desnatado 0%, Hacendado Leche Desnatada, Calabaza, Pan Blanco, Pechuga de Pavo. Snacks/Other: Leche Desnatada, Café Instantáneo, Plátano, 100% Whey Gold Standard. more...
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1720 kcal
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Exercise:
caminar - 45 minutes, maquinas - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elsecretodeako's Weight History
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