Weigh In record (no journal entry) for 27 April 2018
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79 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 82.79g | Prot: 150.11g | Carbs: 160.78g.
Breakfast: Tarçın, Muz, Ceviz, Omlet Yumurta veya Karışık Yumurta, Çörekotu, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Mercimek, Karnabahar, Brokoli. Dinner: Yumurta, Ispanak Yemeği. Snacks/Other: Dymatize İso 100, Havuç, Greyfurt Suyu, Babybel Peynir, Eti Form Çok Tahıllı Buğday Patlağı, Namet Hindi Füme, Limon Suyu. more...
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2762 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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İnsomnia01's Weight History
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