Weigh In record (no journal entry) for 27 April 2018
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 4.07g | Prot: 25.29g | Carbs: 14.65g.
Breakfast: Café. Lunch: Brócolis Cozido, Beterrabas, Alface, Abóbora Paulista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.7 kg a Week
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