Weigh In record (no journal entry) for 27 April 2018
|
87.7 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 65.93g | Prot: 54.26g | Carbs: 39.49g.
Breakfast: Сваренное Вкрутую Яйцо, Минскхлебпром Хлеб Бездрожжевой "Стары Млын", Чеснок, Сало, Льняное Масло. Lunch: Брест-Литовск Ряженка 2,5%. Dinner: Жареная или Запеченная Курица. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.mishuto's Weight History
|