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Kubra455434
Journal
19 Apr 18
Kubra455434's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
90 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
861 kcal
Fat: 49.53g | Prot: 48.58g | Carbs: 61.58g.
Breakfast:
Taze Sıkılmış Portakal Suyu, Beyaz Peynir, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber.
Lunch:
Torku Tam Buğdaylı Limonlu Kek, Kırmızı Lahana, Mevsim Salata, Mantarlı Tavuk Sote.
more...
2556 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
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Kubra455434's Weight History
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