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kiloelfe
Journal
27 Apr 18
kiloelfe's Journal, 27 Apr 18
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Moin,
am Nachmittag 😊
78.6 kg
Lost so far:
5.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
967 kcal
Fat: 17.32g | Prot: 79.03g | Carbs: 120.74g.
Breakfast:
Honig, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot.
Lunch:
Exquisa Körniger Frischkäse Fitline 0,8%.
Dinner:
Andechser Natur Joghurt 1,8% Fett, Schinken, Gut & Günstig Reine Buttermilch, Dinkelbrot.
more...
309 kcal
Exercise:
Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
22 Supporters
Support
Comments
ja moin liebe elfe
27 Apr 18 by member:
Netha2
😂🙋☕️🌷
27 Apr 18 by member:
schockokrossi
Hallo👋👋
27 Apr 18 by member:
Levka...
moins 😊
27 Apr 18 by member:
mbkrebs
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kiloelfe's Weight History
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