Weigh In record (no journal entry) for 27 April 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 80.17g | Prot: 89.95g | Carbs: 199.75g.
Breakfast: Edeka Bio Frische Vollmilch, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, ZEC+ 100% Maltodextrin , Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Olivenöl, Magnum Mini Almond , Banane, Gekochte Karotten, Kartoffelgratin. more...
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Losing 1.4 kg a Week
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Niklas*84's Weight History
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