Weigh In record (no journal entry) for 27 April 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 23.61g | Prot: 25.10g | Carbs: 71.01g.
Breakfast: Каша Пшенная на Молоке, Яблоко. Lunch: Сметана , Борщ с Курицей, Яблоко Зеленое, Сельдь Соленая. Dinner: Сыр Российский, Яблоко, Домик в деревне Кефир 3,2%. more...
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Losing 3.5 kg a Week
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margonab's Weight History
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