Weigh In record (no journal entry) for 27 April 2018
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 36.69g | Prot: 63.11g | Carbs: 50.73g.
Lunch: Frango Assado, Batata Doce Cozida, Molho Gorgonzola, Repolho Verde Cozido, Brócolis Cozido, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 3.5 kg a Week
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