Weigh In record (no journal entry) for 27 April 2018
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.08g | Prot: 97.41g | Carbs: 87.97g.
Breakfast: Cucumber (Peeled), Ocean Spray Diet Cranberry Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Strawberries, Great Value Sugar Free French Vanilla Coffee Creamer, Celery. Lunch: Mac's Original Pork Skins, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Oscar Mayer Fully Cooked Bacon, Longhorn Steakhouse Grilled Onions, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Aldi Ground Sirloin 90/10. Snacks/Other: Cabernet Sauvignon Wine. more...
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2443 kcal
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Exercise:
Housework - 1 hour and 55 minutes, Sitting - 3 hours, Cooking - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 12 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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