Weigh In record (no journal entry) for 27 April 2018
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 74.85g | Prot: 53.84g | Carbs: 72.48g.
Breakfast: Tramezzino. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olio Extra Vergine di Oliva, Insalata Mista Verde, Baccalà, Pasta in Bianco. Dinner: Olio Extra Vergine di Oliva, Noci, Rio Mare Tonno all'olio d'oliva Sgocciolato, Insalata Mista Verde. Snacks/Other: Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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AlessandroAlesi's Weight History
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