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Жежека
Journal
27 Apr 18
Жежека's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
83.8 kg
Lost so far:
21 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1505 kcal
Fat: 84.96g | Prot: 89.34g | Carbs: 88.87g.
Breakfast:
Кофе с Молоком, Вкуснотеево Сыр Сливочный, Гречка Отварная.
Lunch:
Грецкие Орехи, Чернослив, Куриный Суп Лапша.
Dinner:
Carlsberg Пиво, Фруто Няня Пюре из Яблок и Персиков, Салат Овощной с Маслом, Шашлык из Курицы.
more...
352 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.2 kg a Week
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Жежека's Weight History
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