Weigh In record (no journal entry) for 27 April 2018
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 43.37g | Prot: 85.93g | Carbs: 258.73g.
Breakfast: Despar Marmellata Ciliegie, Despar Yogurt Greco 0%, Pavesi Petit Pavesi Biscotti. Lunch: Kraft Sottilette Light, Parmigiano (Grattugiato), Philadelphia Light 55%, Barilla Pasta, Salumeo Salame Milano, Pane Comune. Dinner: Marmellate e Conserve, Despar Yogurt Greco 0%, Pane Integrale, Pane Comune. Snacks/Other: Mele Golden Delicious. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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