Weigh In record (no journal entry) for 27 April 2018
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86.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 26.33g | Prot: 60.91g | Carbs: 55.46g.
Lunch: Strauchtomaten, Gurke (Geschält), Netto Delikatess Kochhinterschinken, Gut & Günstig Alaska Seelachs Schnitzel, Cremisee Körniger Frischkäse, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Freshona Spargel, Freshona Rote Bete, Schwarzwälder Schinken. Snacks/Other: Netto Delikatess Kochhinterschinken. more...
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Gaining 0.7 kg a Week
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