Weigh In record (no journal entry) for 27 April 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 89.15g | Prot: 76.00g | Carbs: 290.66g.
Breakfast: AH Muesli Fruit & Noten, Milsani Magere Kwark Naturel. Lunch: C1000 Jonge Goudse Kaas 48+, Bolletje Wit. Dinner: AH Kipgehaktballetjes in Pikante Tomatensaus, Rode Paprika, Wortelen, Peppadew Zoet-Pikante Pepers, Hummus, AH Zacht Turks Brood, Baklava. Snacks/Other: Bananenbrood, Banaan. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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