Weigh In record (no journal entry) for 27 April 2018
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56 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 26.76g | Prot: 63.62g | Carbs: 174.22g.
Breakfast: Zumo de Naranja Natural, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada, Hacendado Leche Semidesnatada. Lunch: Rústico Entrecot de ternera, Salsa de Tomate, Macarrones. Dinner: Tomates, Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa, Silueta Pan Integral Natural 100%, Lechuga. Snacks/Other: Hacendado Leche Semidesnatada. more...
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1756 kcal
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Exercise:
Studying - 4 hours, Dance (square dancing) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arantza13's Weight History
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