Weigh In record (no journal entry) for 27 April 2018
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 75.39g | Prot: 206.32g | Carbs: 127.99g.
Breakfast: Pikok Kiełbasa Sucha z Indyka, Ostrovit Białko Serwatkowe. Dinner: Lidl Ajvar Ostry, Tesco Tomato Passata, Cebule, Kapust Kiszona lub Kwaszona, Kapusta, Smalec, Schab Wieprzowy (Polędwica). Snacks/Other: Pianka Cukrowa, Kotlet Mielony Smażony, Smalec. more...
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Losing 0.7 kg a Week
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