Weigh In record (no journal entry) for 27 April 2018
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93 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.69g | Prot: 64.86g | Carbs: 176.51g.
Breakfast: Mühlen Gold Toastbrötchen Roggenmisch, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Milram Müritzer Käse. Lunch: Dr. Oetker Ristorante Pizza Hawaii. more...
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Losing 3.5 kg a Week
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haseeins's Weight History
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