Weigh In record (no journal entry) for 06 May 2010
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83.1 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 86.63g | Prot: 67.25g | Carbs: 61.93g.
Breakfast: Coffee or Table Cream (Light), coffee, One Minute Flax Meal Muffin. Lunch: thousand island salad dressing, salad, cucumbers, cherry tomatoes, cheddar cheese. Dinner: mushrooms, cauliflower, green pepper, chinese cabbage, salmon. Snacks/Other: atkins advantage peanut butter bar. more...
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3016 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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