JW1206's Journal, 27 Apr 18

Weigh In record (no journal entry) for 27 April 2018
50.5 kg Lost so far: 27.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:
2245 kcal Fat: 97.53g | Prot: 110.89g | Carbs: 191.20g.   Breakfast: Wołowina, EnerBio Pestki Słonecznika, Surowe Warzywa, Jajko. Lunch: Ogórek (Obrany), Fasolka po Bretońsku. Dinner: Prosecco, Lody, Zwykłe Piwo, Pierogi ze Szpinakiem. Snacks/Other: Smalec, Cebule, Wątróbka Drobiowa, Kawa, Zielona Herbata. more...
1495 kcal Exercise: Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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JW1206's Weight History


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