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Eveet iyi gidiyoruz 😁😎🍃
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 110.57g | Prot: 67.88g | Carbs: 277.57g.
Breakfast: Tulum Peyniri, Muratbey Topi Peynir, Yumurta, Hindistan Cevizi Yağı, Salatalık, Pişmiş Enginar (Taze Olandan). Lunch: Pirinç Lapası, Badem, Dost Süt. Dinner: Pişmiş Enginar (Taze Olandan). Snacks/Other: Sütlü İrmik Tatlısı, Muz, Zeytinyağlı Yaprak Sarma, Haşhaşlı Çörek, Badem, Çerezya Ayçekirdeği, Hindistan Cevizi. more...
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1384 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
27 Apr 18 by member: SERAPAl
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27 Apr 18 by member: musluksuyu
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Günaydın Tuğba 👏🏼👏🏼Serapcım günaydın 😗
27 Apr 18 by member: stillwasser
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Günaydın hayırlı sabahlar
27 Apr 18 by member: vkeen44
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27 Apr 18 by member: SERAPAl
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27 Apr 18 by member: musluksuyu
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27 Apr 18 by member: merkez valisi
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27 Apr 18 by member: musluksuyu
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Sus öyle deme nazar falan değer şimdi :) Tebrikler
27 Apr 18 by member: atakangumuss
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İşin matematiğini bozmadıktan sonra inş bişi olmaz 😉
27 Apr 18 by member: musluksuyu
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musluksuyu's Weight History
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