Weigh In record (no journal entry) for 27 April 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
244 kcal
|
Fat: 8.20g | Prot: 17.74g | Carbs: 24.30g.
Breakfast: ΠΠ΄ΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΈΡΠ°Π½ΠΈΠ΅ ΠΠ»Π΅ΡΡΠ°ΡΠΊΠ° ΠΡΠ΅Π½ΠΈΡΠ½Π°Ρ Ρ Π§Π΅ΡΠ½ΠΈΠΊΠΎΠΉ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΠ΅ΡΠΈΡ 1,5%. Lunch: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΠ΅ΡΠΈΡ 1,5%, ΠΠ΄ΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΈΡΠ°Π½ΠΈΠ΅ ΠΠ»Π΅ΡΡΠ°ΡΠΊΠ° ΠΡΠ΅Π½ΠΈΡΠ½Π°Ρ Ρ Π§Π΅ΡΠ½ΠΈΠΊΠΎΠΉ. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linochka666💞's Weight History
|