Weigh In record (no journal entry) for 27 April 2018
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69.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 73.20g | Prot: 66.90g | Carbs: 153.40g.
Breakfast: MOS 雞肉三明治, 統一 無糖豆漿, 統一 無糖豆漿, 賀寶芙 奶昔. Lunch: 強記燒臘 三寶飯. Snacks/Other: 歐維氏 歐維氏巧克力. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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