dedaunan's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

69.6 kg Lost so far: 0.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

364 kcal

Fat: 7.76g | Prot: 14.59g | Carbs: 61.60g. Breakfast: Cooked Spinach (from Fresh), Tempeh (Cooked), Nasi Putih. Lunch: Coffee with Sugar. more...

1842 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dedaunan's Journal, 27 Apr 18

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dedaunan's Weight History