Weigh In record (no journal entry) for 27 April 2018
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39 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 34.85g | Prot: 47.47g | Carbs: 86.19g.
Breakfast: Nasi Merah, Ceker, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak. Lunch: Sate Ayam. Dinner: Teh Manis, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.4 kg a Week
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hevyaniza's Weight History
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