Weigh In record (no journal entry) for 27 April 2018
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64.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 62.36g | Prot: 92.23g | Carbs: 324.06g.
Breakfast: 鳳梨, 牛角麵包, MOS 熱咖啡, 多喝水 水. Lunch: 荷包蛋, 冬粉, 泡菜, 奧利塔 初榨橄欖油, 炒青菜, 虱目魚肚. Dinner: 香蕉, 葡萄, 蓮霧, 蘋果. Snacks/Other: Costco 燒烤牛肉片, 泡菜, 7-11 無加糖高纖豆漿. more...
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1969 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sherry2716's Weight History
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