Weigh In record (no journal entry) for 27 April 2018
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.47g | Prot: 152.83g | Carbs: 91.48g.
Breakfast: Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Empal, English Indonesian Fried Chicken, Indonesian Gurame Fish, Indonesian Spicy Spinach, Cabbage, Cucumber (with Peel), Brown Rice (Medium-Grain, Cooked). Dinner: Soft Boiled Egg, Stewed Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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